RESOURCES

Books in English
‘Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy’ by Philip Carr-Gomm, CICO Books 2019
‘The Sophrology Method: Simple techniques for a calmer, happier, healthier you’ by Florence Parot, Gaia Books 2019
‘The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You’  by Dominique Antiglio, Yellow Kite 2018
‘Discover Sophrology for Your Wellbeing’ by Lorena Luchian, Kindle ebooks 2018
‘3 Fundamental Principles of Sophrology’ by Dorna Revie, Create Space 2014
‘Instant Serenity for Life and Work: An Introduction to Sophrology’, by Florence Parot, Sophrology Academy 2012

Websites in English
be-sophro.co.uk
sophroacademy.co.uk
sophrologycenteronline.com

French Organisations
Académie Internationale de Sophrologie Caycédienne, founded by Prof Alfonso Caycedo. Since its foundation in 1990 through over 40 institutes, they have trained over 15,000 professional sophrologists. See: sofrocay.com
Fédération des Ecoles Professionnelles en Sophrologie - with a dozen affiliated training schools in France, they have trained over 5,000 professional sophrologists. See: feps-sophrologie.fr
la Fédération Française de Sophrologie. See: federation-sophrologie.org
La Société Française de Sophrologie. See: sophrologie-francaise.com
La Chambre Syndicale de la Sophrologie. See: chambre-syndicale-sophrologie.fr
Sophro-Analysis, a method which combines Sophrology with psychoanalysis is taught by the European Institute of Sophro-Analysis. See: sophro-analyse.eu
Relational Sophrology - taught by psychologists and psychotherapists with an emphasis on communication and relational work. See: sophrologie-relationnelle.fr