Here are 26 tracks that will guide you through the exercises illustrated and explained in the book ‘Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy’ by Philip Carr-Gomm, published by CICO Books
Buy the book from Amazon USA here
Buy the book from Amazon UK here
These exercises take just a few minutes. Have a look at the pictures and text in the book (see relevant page no. next to track title) then just let these audios guide you!