Here are 26 tracks that will guide you through the exercises illustrated and explained in the book ‘Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy’ by Philip Carr-Gomm, published by CICO Books
Buy the book from Amazon USA here
Buy the book from Amazon UK here
These exercises take just a few minutes. Have a look at the pictures and text in the book (see relevant page no. next to track title) then just let these audios guide you!
Watch videos of some of these exercises here