YOUR AUDIO GUIDE FOR PRACTISING SOPHROLOGY

by The Sophrology Institute

Here are 26 tracks that will guide you through the exercises illustrated and explained in the book ‘Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy’ by Philip Carr-Gomm, published by CICO Books

Buy the book from Amazon USA here
Buy the book from Amazon UK here

These exercises take just a few minutes. Have a look at the pictures and text in the book (see relevant page no. next to track title) then just let these audios guide you!

Watch videos of some of these exercises here

2:15

1. Developing Your Power to Choose: page 16
2:46

2. Developing Your Power to Visualize: page 17
6:26

3. The Tree Exercise: page 19
5:26

4. Key Technique 1 - The Basic Body Scan: page 38
5:23

5. Variation - Basic Body Scan with instruction to relax: page 40
3:36

6. Key Technique 2 - Tension Release: page 42
3:38

7. Tension Release - with Body Scan standing up: page 43
6:42

8. Variation - Tension Release sitting down: page 44
11:34

9. Key Technique 3 - Energizing: page 46
4:36

10. Deepening Your Awareness of Posture: page 50
6:28

11. Getting to Know Your Body: page 56
5:40

12. Looking in the Mirror: page 61
6:03

13. The Full Body Scan: page 64
7:53

14. The Full Body Scan & Tension Release: page 66
10:02

15. The Foundation Practice: page 68
7:55

16. The Sensory Exercise: page 74
13:49

17. Transforming Your Life with Futurization: page 78
14:12

18. Preterization: Happy Memories: page 81
10:36

19. The Lateral Scan: page 90
13:14

20. Programming a Good Night's Rest: page 92
1:23

21. Target Practice: page 99
6:12

22. Allowing More Love Into Your Life: page 100
7:39

23. Programming More Awareness and Choice in What you Eat: page 102
8:24

24. Journey to the Sun: page 120
8:30

25. Grounding: page 130
10:59

26. Celebrating Life: page 134