The term sophrology means, literally, ‘The Study or Science of Harmonious Consciousness’, and comes from three Greek words: sos (harmonious, serene) phren (consciousness) and logos (study, science). It’s a fusion of techniques drawn from modern western neuroscience and psychology with methods used by the ancient wisdom traditions of the east. Sophrology uses visualization, simple postures and physical movement, combined with attention to breathing and awareness, to deeply relax the body and mind, while also introducing a sense of vitality and stimulating the cognitive functions, such as memory, imagination and concentration. Inspired by Yoga, Buddhism, Zen, Neuroscience and Phenomenology, it offers a path of self-development as well as specific methods for improving the quality of life.

All photography provided by Jared Chambers